Index IntroductionFOMOSocial Media Anxiety DisorderSuggested SolutionConclusionReferencesIntroductionSocial media has truly been a useful and practical way to make new friends and share information with other people we don't normally meet. Almost everyone has a social networking page these days, and maintaining it can take time. Maintaining an online status, regularly updating social media profiles and games requires a lot of attention. Social media is building a network of people all over the world. Therefore, through virtual communities, they can share information, career interests and other forms of interaction. While spending time online can be helpful in getting updates on daily life, excessive and irrational use of social media can cause addiction. Social media addiction can affect anyone in everyday life and can cause health problems. To analyze the effects of social media addiction, this essay will describe the related health problems and suggest alternative ways to deal with the addiction. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayFOMOThe first problem associated with social media addiction is that it can cause what is called FOMO. FOMO refers to the fear of missing out, it is the feeling or perception that others have more fun, have a better life or a better experience than you. It involves a deep feeling of envy and affects self-esteem. The FOMO phenomenon has been accelerated in several ways by social media. It provides a situation where you compare your normal life to the highlights of someone else's life, as David Blackwell said, if people are anxious about relationships, they probably fear being excluded from society. FOMO behavior can be understood as deficiencies in the satisfaction of psychological needs. The relationship can be direct or indirect. As Andrew K. Przybylski has argued, people with a low need for basic satisfaction may tend to stick to social media use because contact with others is evident as a resource or indirectly, providing need deficits might bring some to a general sensitivity to the fear of missing out. Social Media Anxiety Disorder The second problem associated with social media addiction is that it can cause what is called social media anxiety disorder. Social anxiety disorder involves a fear of social and performance situations in which others may judge you negatively. Social media can contribute to negatively increasing this condition. According to Weidman, social anxiety is associated with higher rates of depression and lower self-esteem among individuals who use the Internet as a means of social compensation. Individuals with low self-esteem suffering from social anxiety may express themselves in ways that are unappealing to others, making others less attractive to connect with them. As Parade stated, social anxiety is a common mental health issue among emerging adults and can be particularly disadvantageous given the social interactions needed to address the transitory issues they face. Additionally, a social media anxiety disorder can affect academic performance. As Willoughby said, it's difficult for socially anxious students to form the social connections necessary for academic success. Suggested Solution A suitable solution for social media addiction could be to use more face-to-face strategies. According to Claudius, the Internet provides a safe place to avoid face-to-face interactions0032295.