IndexIntroductionWhere does our self-esteem come from?What factors influence our self-esteem?Low self-esteem vs High self-esteemHow can we overcome low self-esteem?ConclusionIntroduction"Some things can be equally essential, but nothing is more important than a healthy sense of self-esteem and loving yourself." - Henrik Edberg. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Having confidence in your worth or abilities is defined as having healthy self-esteem. It's how you value yourself, how you feel, think and act in life. It influences your motivation and success throughout your journey. Unfortunately, millions of people suffer from low self-esteem. They constantly question whether they are attractive enough, successful enough, or even smart enough. They give a lot of importance to what others think of them, as well as being their own harshest critics. It is known that self-esteem functions as a state of mind. On the one hand, having low self-esteem leads you to doubt your abilities, creating hesitation and therefore preventing you from succeeding at school or work. On the other hand, having a healthy self-esteem helps you achieve your goals in life and face your challenges with a positive and confident attitude and believe that you can always achieve your goals. Self-esteem has a multidimensional structure with three elements: "element which is the way you think about yourself, an "affective" element which is how you feel about yourself and a "behavioural" element which is the way you behave in matters that concern you. An effect on your choice of career, choice of partner and on any decision you make. In fact, low self-esteem generates the acceptance of common and regular situations in life without daring to achieve high results or have great dreams. It certainly affects your attitude, your values, your achievements and your potential. Self-esteem also impacts the way you speak and how you relate to others. Where does our self-esteem come from? with a blank canvas on which to create our self-esteem. It begins to evolve and develop from our first existence on Earth throughout our lives, through every experience we go through and all the different people and challenges we encounter. Our childhood plays an important role in the formation of our self-esteem. The way we are treated by our family, teachers and peers helps build our self-esteem. The successes and failures of growing up also contribute significantly to the creation of our self-esteem. Being lucky enough to grow up in a family where parents make us feel appreciated, receiving adequate affection and attention, being listened to, recognizing our results and accepting our mistakes and failures, all this contributes to developing healthy self-esteem . If we grow up in a family where we are neglected, rejected, ignored, punished, criticized by our parents, this makes us feel of little value and therefore develop low self-esteem. Additionally, as a parent, always expecting perfection from a child (being severely punished for getting a low grade, losing a game, etc.) will result in an adult with low self-esteem. What factors influence our self-esteem? Many factors influence your self-esteem: they strengthen it or allow you to constantly move forward or bring you down. Your family and school environment are all important aspects of your childhood that shape your self-esteem. They develop your image about yourself. In fact, first their model is adopted; you imitate theirs