I live near the intersection of Finch and Warden, which belongs to the L'Amoreaux area, in my geographical area, one of the most common mental health problems I have encountered is stress. One of the community resources I found is "Scarborough Hospital - Birchmount Site". At the hospital they offer the Adult Outpatient Program for individuals and group programming living with a serious mental illness that contains stress (The Scarborough Hospital, 2017). The program is run by a team of mental health specialists (The Scarborough Hospital, 2017). In addition to this program, they also offer a free application called “mental health app library,” which is the app endorsed by 18 doctors and therapists (The Scarborough Hospital, 2017). This app can be found on both Android and Apple systems. In this app, people can get support for their stress. However, it does not replace professional treatment. This community resource helps people suffering from stress by providing professional support and knowledge, which is more convenient. Additionally, those who are not willing to ask a person for help regarding their stress can access the App and ask for help, which provides more opportunities for stressed people to express their questions and concerns. to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The other community resource is an adult yoga class provided by the L'Amoreaux Community Recreation Center (L'Amoreaux Community Recreation Center). Anyone living in the community area can sign up for this free course, the course is available every Tuesday, Wednesday, Saturday and Sunday. This resource can help people release stress because Yoga is an activity that can promote flexible, specific and relaxing breathing. Which is also a good way to free yourself from stress (Yoga: fight stress and find serenity, 2018). Furthermore, it is a free course, therefore suitable for those who have stress and cannot afford the price of the courses. It's a nice resource. According to the article, one of the defining characteristics of Western culture is its growing emphasis on individualism (Laungani, 2006). Because individualism makes people more independent and self-sufficient, it causes people of Western culture to become less willing to share their feelings and problems with someone else. Therefore, those who have developed stress are less willing to ask for help. Beyond that, individualism has a strong influence on the notion of identity (Laungani, 2006). Furthermore, the characteristic of individualism makes each individual only care about their own problems, which leads to fewer people willing to listen to other people's problems and share them (Laungani, 2006). It causes people to be unable to share their stress with their friends or family, which will lead to mild stress becoming severe stress. One of the nursing interventions I will implement for the stressed patient is to teach them relaxation exercises such as performing inspirations such as becoming deeper, slower and more rhythmic breathing. According to the journal article, one of the most important parameters for identifying a person's stress level is the Stress Reactivity Index (SRI). In this research, the researchers measured the patient's level of SRI before and after the nursing intervention by allowing the patient to perform inspirational exercises (Edwards & Burnard, 2003). ). As a result of the research, the patient who performed the inspiration exercise had a significant decrease in the SRI level, which means that the patient will decrease the.