My values ​​have played a role at different times in my life. Sometimes, at some point in my life, I have many values ​​that work. An example is when I attended sports at school. Back in the days of my ITE training, I was a member of the swimming team. I heard from my friends, freshman, who influenced me to enroll. However, this team will prove to be a bigger undertaking than I thought. Each training day there will be two hours of practice and sometimes this may be extended. Everyone knows that every Friday is the day we get ahead. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay. Unfortunately, swim practice falls every Wednesday and Friday evening, at 7pm. In many cases, swimming training can last three days, due to participation in the school competition, which means that not only do you have to train more but you also have to swim at least 2 km per training. This turned out to be a moment where one of my values ​​came into play. Honestly, I will be tired for many days. Sometimes it's because of the long week at school, the rest of the time it's due to practicing throughout the practice session and then all day on the weekends. There are some points this season and I'm not sure if I want to train that day or go to a regatta that weekend. I'm going to have a bad time, but I don't want to do it again. However, one of my core values ​​will work. I commit. I have to remind myself that I made a commitment to the team and said I would play the entire season. I've already said my words on good or bad days, I will participate and train every day and be in line for every game. Even though it's difficult, I don't want to go back to my old self and quit halfway through the season. I not only let myself down, but I also let my teammates and coaches down. I can't give up, I'm happy I've never done it before. In every difficult part of the season, I like this season more and I understand the difficulties I faced and I realized that I had it all. When I'm going through tough times, I sometimes come out and say to myself, "You made a commitment to the team that you're going to keep." Other times, I just remind myself that I respect my words (and so do others) if we give up on the efforts of the times, how can we believe me? But in this particular moment another value plays a role: family. I joined the rowing team as an outsider, I don't know the team. However, by spending so much time with the girls, not only in training but also increasingly in schools to see them, we became friends, more like sisters. Not only should I not disappoint my family (sisters), I also enjoy being with them. Eating together, eating together, together (almost) 24/7 together to establish a strong bond between us, if I give up, then the bond will change. I don't want something like that to happen because I attach too much importance to those girls and I don't want that to happen. Furthermore, not only do I want to give up my commitment and my family, but I also want to give up my health and education. By participating in this sport, I have learned a lot about my body and my health needs. I've learned the importance of eating right and exercising, especially if it's an important event like a game. Through different physical exercises, I learned the body's reaction and how to train correctly in a certain sport. If I want to quit smoking, I will put all this into practice instead of always taking care of my body. Even though I can exercise my rights alone, the schedules that I respect (including exercises and competitions) and the exercises that I am working on do me a lot of good and.